As a larger family, I understand the value of a dollar and how expensive food has become. However, I don’t let this stand in the way of...

The average Canadian eats on average 2760mg of sodium a day according to Health Canada.1 How much should we eat? The goal that is set...

Quinoa (KEEN-wah) is one of those foods that many of us had never heard of just a few years ago but now, we see it everywhere! In talking...

Feeding a family can be a challenge. You get home after work, it's already 5pm and the kids are hungry. You're hungry and tired. I...

So today, the sun is shining and the snow is melting (at least off the BBQ). It's beautiful out and you can start to hope for spring....

Okay, so you may have stumbled on this website or blog in many different ways but here you are. Somehow, it feels like before I get too...

So by now you have likely heard that Canada has a new food guide. I have to say that overall, I think it is a big improvement over the...